Started the day with a lazy swim at the pool. The pool's nice, didn't swim too hard as today isn't supposed to be a hard session.
Next up was Ultimate Frisbee at City Hall, second session so far. Wasn't as fun as I'd expect, somehow had an itching for Touch Rugby instead!
Today's a pretty young crowd, alot of students and some old timers. Alot less confused with the rules now, but something was lacking in the game.
In the end we did some sprint drills at an adjacent field before calling it a day:
- 3 of 20m sprints (standing starts)
- 2 of 20m sprints (lying starts)
- 10 squat jumps
- 4x20m shuttle run