Workout Of The Day - 24th April 2009
Had a brilliant workout today - 200 parallel dips! I don't have parallel bars or rings - so I improvised using two stools. And to accommodate the fact that stools aren't as tall as parallel bars, I kept my legs pointing horizontally forward (L-sit) or tucked in. The former really had my abs contracting the whole time - lovely! By tucking my legs in my upper body rolls slightly forward and it targets the chest alot more.
So in the end I alternated between both postures.
This session is not timed:
- 100 parallel dips
- 21 barbell thrusters
- 100 parallel dips
- 15 barbell thrusters
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