Workout Of The Day - 18th May 2009

The rain made the tracks slippery and thus difficult to sprint all out in today's HIIT session.

This session is not timed:

3 rounds of

• 100m sprint
• 20m lunges
• 4x20m shuttle run
• 40 box jumps
• 20 bench dips

Followed by

• 2 of 100m sprint (lying starts)
• 20 air squats
• 15 burpees
• 30 box jumps

NUS Engineering Canteen's Nasi Padang - Chicken Chop & Fish Fillet With An Egg

Breakfast & Supper: Oatmeal + Peanut Butter + Banana. Nice.