Workout Of The Day - 26th May 2009

Today's the first workout with the new (approx.) 65 pound barbell - which is the equivalent for the female's Cross Fit WOD (like in Fran) - am I'm struggling.

The first set felt bad, the second felt worst, but surprisingly the third one felt good - Getting better in the MetCon? I hope so. This will be the first of many more to come. And pleasantly enough I realized midway through the workout that the rubberized 5kg's kept the bar pretty much noiseless, as compared to without it - give its a somewhat 'solid' feel to it.

Due to lack of proper 'amenities', I'm modifying and creating my own Workout Of The Day (WOD) - this one, I call it Two's Magnificient - only two moves (still getting used to the heavier weight)

Shiny and black

WOD: Two's Magnificient (#65 barbell)
21-15-9 for time:

• Push Press
• Deadlift

Time: 13min 29.7sec

And they weren't doused in oil in the cooking.

Pre-workout meal:
Had a double-egg in addition to lunch to boost the protein count. Nice.

Post-workout meal:
Oatmeal & milk with peanut butter, banana and apple.