Workout Of The Day - 11thJune 2009

Had a failed Tabata session yesterday due to a wrongly-set Timer, got lazy, and then headed to shower - which leaves me fresh for today's workout with the 77# barbell.

WOD:
21-15-9 for time:

• Barbell thrusters
• Deadlifts
  

Time taken: 9min 54sec with 77# (11th June 2009)
Time taken: 9min 26sec with 77# (7th June 2009)
Time taken: 12min 26sec with 77# (5th June 2009)

"Cindy" - a WOD that you can do at the park.

Overhead Squats - remember your 'active' shoulders and don't let your knees impinge.

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