Workout Of The Day - 1st June 2009
My shoulder joints are hurting so I toned down the weights on the barbell back to 10kg a side, for a highly-modified "Fran" workout
WOD: Modified Fran
21-15-9 reps for time:
- Barbell Thrusters
- Pushups
Had a pre-prepared post workout meal - bland, but that's clean chicken breast fillets.
I must not break away from my knock-off workouts - its Day #1.
Cross Fitting Your Hips
Cross Fit Abbreviations Ever wondered what AMRAP means?
Cross Fit - What if I can't use the recommended weight Assume the "generic" male crossfitter weighs 175 and the prescribed weight is 95 lbs. Thus, you'd pick a weight that's approximately 55% of your bodyweight. 95 lbs is nearly 75% of my body weight - no wonder I'm struggling!
4 comments:
came here via eat&train. I like the type of training u do... sprints, aerobics, combined with weights.. sounds like a balanced overall fitness kind of thing instead of a narrowly focussed gym rat program.
And love the healthy food too. keep them coming.
Las montanas:
Cool. Yup, its good... I'm having unprecedented fitness gains I must admit.
So how are you training?
My training objectives very simple: reduce body fats and increase overall muscular tone.
Las montanas:
Nice! You can try the Cross Fit bodyweight WOD's!
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