Workout Of The Day - 10th August 2009

Woke up with moderate, nice sores in my arms, quads, hamstrings and calves. That's what the absence of regular sprint sessions can do to your lower limbs.





Decided to catch some sun at the neighbourhood pool and do a few short laps. Point to note: the sun gets partially blocked by the surrounding blocks after 4.30pm. But fortunately I tan easily!


WOD:

• 500m swim

Next week will be beach volleyball / frisbee / touch rugby with the fellas at Sentosa!

Had a mini-WOD later that evening:

• 10 barbell thrusters
• 10 deadlifts
• 10 pushups
• 10 highpulls
• 10 backsquats

All with the 77# barbell! I'm ready for another week at work!