Workout Of The Day - 21th August 2009

Did a quick light session today - beat from yesterday's swim at the pool.

WOD:
2 rounds for time

• 10 barbell thrusters



• 30 pushups

Time taken: 3min 43sec with 77# (21th August 2009)

Snack of the day: Steamed sweet potatoes & great chocolate cake!

Its gonna be a great day out tomorrow with the good folks from NUS!