Rest Day - 17th September 2009
Today is my rest day, and fortunately my right foot is nearing recovery, less the pus. Totaling the effects of the past 4 days of WODS, I crashed only 2 hours after dinner and to find myself awake slightly past midnight.
But the soreness from everything (especially considering how long since I last did pullups)? Deep, delayed, and priceless.
Kate does a Muscle Up
Its fun reading Cross Fit affliate blogs, and sometimes the pictures in them make you want to convert your rest day into another WOD day.
Here's a list of new finds, and they've been added to the Cross Fit column as well!
Kate's Attempt At Cross Fit
Cross Fit Unlimited - Nutritionize
Explore Cross Fit
Cross Fit Newport Beach
Cross Fit East Bay
2 comments:
Thanks for the shout-out! :) I definitely cannot do a muscle-up though. :) That is me doing a band-assisted ring dip!
Love your blog!
Kate:
Thanks!
Me neither! I'm thinking of getting the rings but I don't think I have the necessary height clearance to do so...
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