Today is my rest day, and fortunately my right foot is nearing recovery, less the pus. Totaling the effects of the past 4 days of WODS, I crashed only 2 hours after dinner and to find myself awake slightly past midnight.
But the soreness from everything (especially considering how long since I last did pullups)? Deep, delayed, and priceless.
Its fun reading Cross Fit affliate blogs, and sometimes the pictures in them make you want to convert your rest day into another WOD day.
Here's a list of new finds, and they've been added to the Cross Fit column as well!
Kate's Attempt At Cross Fit
Cross Fit Unlimited - Nutritionize
Explore Cross Fit
Cross Fit Newport Beach
Cross Fit East Bay