Workout Of The Day - 21st September 2009

Wanted to go heavy and with some variation today but after the first set of 10 barbell thrusters, my right wrist was starting to hurt so there was a change of plan - which meant no more barbell thrusters, push presses, or even hoisting the bar to a front squat position.

WOD:

• 10 barbell thrusters
• 25 pushups
• 30 barbell deadlifts
• 25 pushups
• 30 barbell deadlifts
• 25 pushups

Time taken: 8min 17sec (21st September 2009)   

Now this is really Ironman, via Cross Fit:

Ironman [wmv] [mov]