Workout Of The Day - 10th October 2009
Did the same exact workout as that two days ago - this session not being timed though. The clock was distracting me somehow and I just did without it.
But I lifted good, and fast, and hard. I'm really more suited to working out at night!
WOD:
2 rounds of
- 10 push presses
- 20 pushups
- 10 back squats
- 20 pushups
- 10 deadlifts
- 20 pushups
Time taken: 10min 47sec with 77# (8th October 2009)
Its off to NUS for interval training tomorrow! Am currently looking to be doing some 100m sprints, box jumps, pull ups and etc, followed by a cool down session and maybe 10 or 20 laps in the pool!
2 comments:
it's a good workout, always do your stretching to avoid injuries and be healthy
health&fitnessgeek:
Yup, agreed! But I am lucky to say I haven't had much training injuries so far!
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