Workout Of The Day - 11th October 2009

Managed to pop down to NUS in the mid-day for a HIIT session - it feels good to have the slight burning sensation on my skin now. I could do this everyday if I didn't have to work.

WOD
2 rounds of

• 100m sprints
• 20 air squats
• 4x20m shuttle sprints
• 10 pullups
• 1 min of box jumps

Had to shelve the plans for swimming as the NUS canoe polo team used the whole pool - watching them play makes me want to take up Dragon Boating again somehow. Advice on any recreational clubs?

Post workout is a 10 piece Ikea meatball dish along with 4 chicken wings. The closest to eating Paleo as I've gotten so far!

And here's an amazing video on Pistol Squats: