Managed to pop down to NUS in the mid-day for a HIIT session - it feels good to have the slight burning sensation on my skin now. I could do this everyday if I didn't have to work.
2 rounds of
- 100m sprints
- 20 air squats
- 4x20m shuttle sprints
- 10 pullups
- 1 min of box jumps
Had to shelve the plans for swimming as the NUS canoe polo team used the whole pool - watching them play makes me want to take up Dragon Boating again somehow. Advice on any recreational clubs?
Post workout is a 10 piece Ikea meatball dish along with 4 chicken wings. The closest to eating Paleo as I've gotten so far!
And here's an amazing video on Pistol Squats: