Workout Of The Day - 15th October 2009
Took yesterday as a rest day before hitting the weights today again. Tried out a combination of a deadlift & a barbell thruster which goes like this:
Deadlift the barbell.
Hoist it to rack position.
Do a barbell thruster.
Return the barbell back to the ground.
That makes 1 rep.
WOD:
5 deadlift-thrusters
30 pushups
Followed by 2 rounds of
10 barbell thrusters
20 pushups
2 comments:
Looks like a good one! But a killer:).
Kate:
Thanks! But I'm too pooped out by work to do 5 sets!
Your workouts are even more terrifying! Haha!
Post a Comment