Felt great after work today. Hit the park for pullups and parallel bar dips followed by a very quick thruster session at home before calling it a day.
- 30 pullups
- 20 parallel bar dips
- 10 barbell thrusters
Food is a fuel, a nutritional exercise. Modern day has escalated food to be a celebration. Celebrations are fine but not when overly done - after all, our bodies weren't made for that kinda food, as well as the level of inactivity.