Workout Of Day - 16th November 2009

Felt great after work today. Hit the park for pullups and parallel bar dips followed by a very quick thruster session at home before calling it a day.

WOD

• 30 pullups
• 20 parallel bar dips
• 10 barbell thrusters

Food is a fuel, a nutritional exercise. Modern day has escalated food to be a celebration. Celebrations are fine but not when overly done - after all, our bodies weren't made for that kinda food, as well as the level of inactivity.