Weighted Pullups & Dips
Finally I'm able to do 10 reps of pullups and parallel dips with a 15kg dumbell!
And I still dislike deadlifting with dumbells. Somehow.
25 July 2009
18 July 2009
Workout Of The Day - 18th July 2009
It feels awesome to be able to come back to my barbells after an extended period of time - I just have this feeling that it's easier to go heavy with barbells for Thrusters and Deadlifts.
WOD:
10-10-10 for time:
- Barbell thrusters
- Deadlifts
Time taken: 8min 26sec with 77# (18th June 2009) Read more...
11 July 2009
Workout Of The Day - 7th & 10th & 11th July 2009
7th July 2009:
WOD:
2 rounds of
- 1o pullups with 7.5kg dumbell
- 10 parallel bar dips with 7.5kg dumbell
- 8 of 25kg deadlift
- 8 of 25kg shoulder press
- Row 500m
10th July 2009:
WOD:
2 rounds of
- 10 overhand pullups with 7.5kg dumbell
- 10 underhand pullups with 7.5kg dumbell
- 20 parallel bar dips with 7.5kg dumbell
- Row 500m
7th July 2009:
WOD:
3 rounds of 10
- Shoulder press, 12.5kg dumbells
- Bench press, 12.5kg dumbells
- Deadlift, 15kg dumbells
- Squats, 15kg dumbells
- High pull, 10kg dumbells
Was ill in the early part of the week, and it feels great to bounce back to health again! When all you've got is a globo-gym, you'll miss running on real grit and earth.
Read more...05 July 2009
Workout Of The Day - 5th July 2009
Taking it slow today at the pool but the general public was much slower and got pretty irritated by the slow-mo's blocking the lanes. And then as usual there were the fast, free-style swimmers who don't look where they're heading.
WOD:
- 10 laps of swim sprints
04 July 2009
Workout Of The Day - 24th June to 4th July 2009
Here's the food I've been indulging in for every meal, every day, for the past 2 weeks:
Here's a snap shot of the gym - very typical globo gym, but at least there's a rower:
24th June 2009
WOD:
2 rounds of
- 50 pullups
- 35 parallel bar dips
- Row 500m
25th June 2009
WOD:
2 rounds of
- 50 pullups
- 35 parallel bar dips
- Row 500m
26th June 2009
WOD:
2 rounds of
- 50 pullups
- 35 parallel bar dips
- Row 500m
And 2 rounds of
- 10 pullups
- Row 200m
The food's great here! Pictures to be posted in due time
27th June 2009
WOD:
2 rounds of
- 20 pullups with 5kg weight
- 20 parallel bar dips with 5kg weight
- Row 500m
I'll have my weight taken tomorrow if I can remember it to see how my weight gain is going along!
28th June 2009
WOD:
2 rounds of
- 20 pullups with 7.5kg weight
- 20 parallel bar dips with 7.5kg weight
- Row 500m
29th June 2009
WOD:
2 rounds of
- 10pullups with 5kg weight
- 20 parallel bar dips with 5kg weight
- Row 400m
WOD:
2 rounds of
- 10pullups with 7.5kg weight
- 10 parallel bar dips with 7.5kg weight
- Row 500m
3rd July 2009
WOD:
2 rounds of
- 10pullups with 10kg weight
- 10 parallel bar dips with 10kg weight
- Row 500m
4th July 2009
Finally got back to land and did a short HIIT session.
WOD:
- 1km in 4min 20sec
- 3 of 100m sprints
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