Finally got to my run & sprints today - tomorrow will be an intro session to interval training with one of the volleyball folks!
We're looking at 3 sets, each set comprising of:
- 100m sprints
- 20 air squats
- 4x20m shuttle sprints
- (insert number) pull ups
- 1 min of non-stop box jumps
And I'm getting my All Blacks Polo Tee, direct from Perth!
- Run 1.5km
- 1 set of 100m sprint
- 2 sets of 4x20m shuttle sprints