Met a cool friend yesterday. Had a Thick Burger at Carl's Junior. Had a good, long rest (despite 2 phone calls in the morning from work - the perils of working in a 24/7 company - but its just 2 so nothing to complain about)
Today's Sunday - heading for a great match of soccer later, followed by dinner - maybe buffet!
I've got the weekend off! Did a quick workout in the afternoon:
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I can't recall what I did on the 23rd - it sure felt a long time ago.
Yesterday I did pushups & front squats, and I can't recall how much I did now. And for today's:
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Did a great workout late at night - it really helped me destress! Followed by a really 'clean' supper!
How many times have you been told to throw away the egg yolk because its bad for you? These people obviously have had smoke bombs thrown up their ass for too long by the people in white jackets holding clip boards. There have been no research or proof that consuming more than 2 egg yolks a day is directly related to increasing ones risk of heart disease. I will even go 1 step further by telling all you CrossFitters that you should take the yolks because the cholesterol found in the yolk contains huge quantities of fat-soluble vitamins A, D, E and K and essential fatty acids that are not only good for health but also crucial for everyday life.
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Did the usual stuff at the park before heading home to hoist some barbells again.
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Felt great after work today. Hit the park for pullups and parallel bar dips followed by a very quick thruster session at home before calling it a day.
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Had a wedding lunch with the colleagues - truly nice Indian cuisine!
The week got by so quickly that I can't recall what I did the other nights. Its the weekend now and it had to be cloudy. Sigh.
WOD 13th November 2009:
Today's a rest day. I love my rest days as much as my workout days.
Taking it light today so that I can do a more decent workout tomorrow - probably another pullup regime on the way home from work tomorrow night!
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8th November:
Hit the tracks again on Sunday morning for interval trainings. Felt great to be in the sun all over again!
Knocked off 'earlier' today from work. 'Passed out' fatigued and slept through the journey home, making the 40min journey feeling like 2 hours.
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Felt like shit when I woke in the morning as I've been overworked. Felt great again later in the night as I was leaving the company. Felt better knowing I'll be spending some little yet precious time with myself & my barbell & my 9 year old bunny.
Wanted to go heavy, but the moment I hoisted the barbell, I could tell I'm tired from the inside.
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Yesterday was a rest day, was really just too tired out by everything - work, workouts, etc.
Today I felt better, did a quick pull up session before I headed home from work.
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Had the intro to intervals with OTC today at Clementi stadium - its alot better than the NUS stadium - notably, because the steps are higher which means the box jumps are really killer! Its twice the height (which invariably implies that the NUS ones are really much shorter)
Today's session was scaled down as OTC experienced the pukies - too much KFC in the morning! But it was a good session. Its definitely alot more fun to be sprinting with a guy - more competitive, more fast pace!
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