Workout Of The Day - 27th January 2010
Been feeling under the weather again for the past few days so no workouts until today when I am nearly at the end of the road towards recovery.
WOD
- 7 barbell thrusters
- 20 push ups
- 7 barbell thrusters
- 20 push ups
- 10 deadlifts
- 20 push ups
- 10 deadlifts
- 20 push ups
- 10 high pulls
- 10 air squats
- 10 high pulls
2 comments:
take high dose vitC! avoid the crowds but really difficult cos they will get you. haha
LM:
Yup, am currently eating Vit C for this period.. otherwise I don't as I have fruits for breakfast everyday!
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