18 February 2010

Workout Of The Day - 18th February 2010

WOD

  • 30 pullups


I should really work on this:

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2 comments:

kp,  20 February, 2010  

Yo how is it going?

Haha ok i saw the video you posted; what the guy is doing for the wall clearance isnt technically a proper muscle up; its a more half wall-muscle up combo. Wall ups on its own aren't really difficult, you need a combination of your legs and upper body, though you would still need a fair level of core strength.

ps. noticed you doing alot of HIT style workouts - prob you can try mix it up a little with static, dynamic low rep work.

Cheers man, happy training!

Fitness Fabulous,  20 February, 2010  

kp:

Yo, its going fine for me!

Yup, wall-ups are in the vid, but its a good starting motivator & training point for eventual bar ups and muscles ups!

Yup, HIT I love, I really should add in some hard ass pullups in part of the sprints intervals too!

How's your training?

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