Workout Of The Day - 19th & 20th February 2010

 

 

Huge motivation factors on why you should take a look at Crossfit's training methodology: Iron Will Body and Beauty In Strength


19th February 2010
WOD
2 rounds of

• 5 shoulder presses
• 5 deadlifts
• 5 back squats
• 5 barbell bent over rows
• 20 pushups

20th February 2010
WOD
3 rounds of

• 5 shoulder presses
• 5 deadlifts
• 5 back squats
• 5 barbell bent over rows
• 20 pushups
  

No dragonboating this weekend. The rainy/overcast sky also means I won't be hitting the pool.

Maybe I should sleep and eat more!

 NikeiD.Studio

This design-your-own-slogan at NikeiD.Studio is pretty cool!