Workout Of The Day - 21st March 2010
Finally, I'm back to the shore after spending nearly 1 month offshore - did a celebratory workout. Lost so much strength due to the lack of sleep onboard.
Maersk Deliverer - the $800 million semi-submersible rig.
WOD
- 5 push press
- 20 push ups
- 10 deadlifts
- 20 push ups
- 10 barbell bent over rows
- 20 push ups
- 5 front squats
- 20 push ups
- 5 shoulder press
- 20 push ups
Florida Women's Sectionals.
Did another WOD in the night
WOD
- 5 shoulder presses
- 20 push ups
- 10 barbell bent over row
- 20 push ups
- 5 high pulls
- 20 push ups
- 8 back squats
- 20 push ups
- 5 push presses
I really feel much better now!
2 comments:
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wah offshore! did u manage to soak up the sun and get a nice tan?
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