Workout Of The Day - 1st April 2010

Its back onshore for the long weekend! Haven't run for the whole time that I was offshore so I was pretty motivated to do a run and sprints.

WOD

• Run 1.5km
• 3 sets of 100m sprints

I'm de-conditioned from all that time offshore - will be using this weekend to get back shape - Tomorrow will be a swim day; Cross Fit WOD this Saturday, and if I'm not busted by that yet, I will paddle with the Keppel Dragons; Sunday will be paddling with AlumNUS. I think I will return to work on Monday totally drained!

Cross Fit Hub

There's another Box opening in Singapore - Cross Fit Hub. This one opens weekends. Attractive.