Workout Of The Day - 24th, 25th, 26th April 2010

24th April 2010

Hit the beach for some beach volleyball - though a short session, it was great to get into the sun again!

25th April 2010

Made it down to Cross Fit Hub for a WOD. I love how Feng Yi does mobility work as part of her Dynamic Warm Up - necessary to wake me up on a late Sunday morning.

Tabata's with 45 sec on and 15 sec off is more endurance, especially with Ring Rows, but its a appropriately long period of time - challenging, tiring, overall awesome.

Warm Up

• Dynamic Warmup

4 rounds of Tabata 45 sec / 15 sec

• Ring Rows
• Box Jumps
• Kettlebell Push Ups
• Russian Kettlebell Swings
• Medicine Ball Sit Ups

Was down to ECP for some inline blading after that. Nice weather, but just felt tired - it must be the WOD!

26th April 2010

Nice sores on my hams and my lower back, and definitely not as sore as the previous WOD session.

WOD

• 20 Deadlifts
• 20 Front Squats
• 10 Power Hang Cleans
• 50 Push Ups