Workout Of The Day - 9th April 2010

The equipment on the gym onboard has finally been set up - and the most utilized machine I use there is the Smith Machine - for bench presses and pull ups.

WOD

• 8 sets of 8 bench presses
• 75 pull ups

Sore, so sore now, but feeling great. I should be down for a WOD at Cross Fit Hub tomorrow!