Workout Of The Day - 4th May 2010

As from yesterday's post, I went to the Monkey Bars today after work to hit out some pull ups - did a hundred, but of course in sets of 5's - overhand, then underhand, and overhand, etc.

And as again I saw the same secondary school kid who was doing Bar Muscle Ups with me on the same Monkey Bar. I wonder where he gets all the strength from.

WOD

• 100 pull ups

Grains (rice, bread, oatmeal) will mess your body up:

The Grain Manifesto

Note that we’re not saying there is nothing good to be found in grains. They do contain vitamins and minerals in various proportions and amounts. But the serious down sides of grains far outweigh any potential health benefits. Bottom line – there is NOTHING found in grains that you can’t get from a better source with NO down sides (like vegetables, fruits, nuts and seeds).

And here's more Bar-Barian goodness: