Workout Of The Day - 6th May 2010

Had a Rest Day yesterday, its back to the run/sprint/pull-up workout today.

WOD

• Run 2.0km
• 4x20m shuttle run
• 100m sprint
• 80m uphill sprint
• 4x20m shuttle run
• 100m sprint
• 80m uphill sprint
• 40 pull ups (Chest To Bar - CTB's)
• 40 parallel bar dips

Did some L-Sits skills practice later in the night. I still need lots of practice!

 Right now I am bumping up my runs and sprints to get ready for my annual IPPT. And along with that I am bumping up my pull ups to get to an eventual Bar Muscle Up.

During the WOD I tried to see how high I could go in a Bar Muscle Up attempt - I can get the bar all the way just below the nipple line. And on a lower pull up bar I can do a dip on the bar. So I reckon I have to work harder on the 'transition' from the pull up to the dip portion.

And the major ache in the abs from last Sunday's barbell rollouts have diminished to much lesser portions only today. That means I can start on some new skills - the L-Sit at home and some gymnastics.

And more from the Bar-Barians: