Workout Of The Day - 13th June 2010
Its WOD at Cross Fit Hub today. Really loved 'Grace' alot. There is something about clean & jerks (I did a push press instead of a push jerk after the clean) which I really enjoy. And dumping the weights makes it feel very empowering. Add those to the great loud music - lifting felt really nice today!
For WOD 1 - I came in at 5min 44sec. Nice!
It's back to run & sprint & pull ups & dips or assisted ring muscle ups tomorrow again after work!
2 comments:
What weight you used for the WOD bro?
Hi Coach!
Mmm 10kg bumpers on each side of a men's Oly barbell. I cannot do the prescribed weight yet bro. Not so strong haha!
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