Its back to running & sprints today for the WOD.
"Grace" at Cross Fit Hub - 13th June 2010
- Run 2.5km
- 3 sets of 2x40m shuttle sprints
- 1 set of 60m sprint
- 30 pull ups
- 30 parallel bar dips
Cross Fit Hub - 13th June 2010
Might schedule a Rest Day tomorrow, or a light WOD with barbells and the pull ups.
So, let the Games Begin: