Workout Of The Day - 14th June 2010

Its back to running & sprints today for the WOD.

"Grace" at Cross Fit Hub - 13th June 2010

WOD

• Run 2.5km
• 3 sets of 2x40m shuttle sprints
• 1 set of 60m sprint
• 30 pull ups
• 30 parallel bar dips

 Cross Fit Hub - 13th June 2010

 Might schedule a Rest Day tomorrow, or a light WOD with barbells and the pull ups.

So, let the Games Begin: