Workout Of The Day - 12th September 2010

Made it to Cross Fit Hub today - nice workout! Warm Up was killer with the Double Unders - I can't do them yet.

Managed to do bar muscle-ups today! Super cool!

WOD

• 100 OHS
• For each minute, do 5 sit ups
• 100 Power Snatch
• For each minute, do 3 burpees

Shall I go Cross Fit Hub on Monday & Tuesday too? Its really tempting!