Workout Of The Day - 29th October 2010

Finally back onshore, after the Floatel Reliance was signed off by the client today morning. Weeks of little sleep & missed meals really takes it toll on the body, I'm going to work on getting up again. Took a light WOD today at home. My back is still messed up, its been 3 weeks. Hope I didn't mess up anything internal and permanently.

Goodbye Floatel II

WOD

• 100 weighted push ups
• 30 clean & presses