Rest Day - 25th December 2010

Today's Christmas Day - a great day to just do nothing much & get some much needed rest, especially after yesterday's very long & mental WOD - Party With The Girls.

I'm so sore in my back & hams now.

Some interesting reads I stumbled upon:

In Defense of Meat Eaters - Part 1 & Part 2 - more reason for me to cut down/out on refined carbs.

A Reversal On Carbs - Fat was maligned all these while.