Workout Of The Day - 15th December 2010

Made it down to Cross Fit Hub today - great warm up, WOD, and cool down. Amazing weekday evening WOD! Saturday's my day off too, can't wait to get back to the Oly lifts & kettlebell swings!

 

WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps, such that
for even reps

• Overhead Squats
• Burpees

and for odd reps

• Front Squats
• Wall Balls

Shuttle sprint up & down the compound in between each set.

Xmas eve's WOD is really long & painful - All The Girls - its going to take 2 hours for me to get through all that!

This is coming soon - whey protein - from Nutrition Park And of course, I'll get the 'himbo-tic' shaker bottle too.

Someday I hope to have a Cross Fit infused holiday - just take my annual leave, to go to some Cross Fit Affiliate and just eat, breath, live Cross Fit.