Did a great workout after finding some pretty cool songs to amp up my WOD playlist
7 rounds of
- 4 Hang Power Cleans
- 4 Front Squats
- 4 Push Presses
Found some really good reads from the world of Cross Fit & Paleo Eating
Agriculturalists versus Hunter Gatherers - you might want to skip grain and eat that slice of pork instead:
Nutrition and health in agriculturalists and hunter-gatherers
Thus population expansion, inefficient hunting techniques, loss of game from the area by migration and overkill, and warfare, all may have contributed to force the Hardin Villagers to become more and more dependent on a small number of high-carbohydrate agricultural foods of limited quality, and this may have been so even were they aware of an increase in physical ill-health in the group.
Finally, we must also wonder if people didn’t ultimately begin to prefer corn and beans to meats? There is some evidence that carbohydrates can become so palatable to humans that they eat them in preference to other foods; such a situation may have further limited the appeal of hunting.
When the human understanding of the Glycemic Index (GI) goes wrong:
The Carrot Train to Crazytown
She responded with the following: “A banana?! Are you f*cking kidding? I haven’t had a a banana in a year and a half. I’m, like, over the moon with the prospect of eating a banana. I could weep, seriously. It feels like I’m doing something naughty even considering a banana. How f’ed up is that?”