The rain messed up today's run, sprint, and ring training plan a little. But pretty satisfied with what I managed to do today, despite a not-too-well tummy due to overly spicy lunch at work.
- Run 2.5km
- 4 of 100m sprints
- 30 pull ups
- 40 parallel bar dips
Tomorrow shall be barbell work - shall work on my weaknesses - overhead squats, some hang squat snatchs too! And I'll try to bump up as many burpees as I can!