Back to barbell lifts, and finally, a good 2 day of 'rest' at an external course tomorrow & Friday! Lunch & Tea Breaks provided - I wonder what kind of food will they serve or will I end up eating junk?
WOD
Back to the running track for today's WOD.
WOD
Made it to the stadium for a (pretty short) WOD after work. All that work is really draining me!
Yesterday was a long day at work - so had a quick workout on the way home at the pull up bar.
WOD
Its back to barbells today after runs & sprints yesterday - Clean & Presses and Deadlifts today, with some bodyweight Pistol Squats too.
WOD
Today is run & sprint & pull up & dips WOD day. It always feel shitty getting into the WOD right after waking up on the transit home from work, all groggy and sore. But the feeling right after it, and in the ensuing hours - heightened sense of awareness & alertness & elevated moods!
Made it down to Cross Fit Hub today and did the 'Mary' WOD! Not entirely tiring, but I am glad I am able to do handstands against the wall now. Having learnt this skill only means more variety to my workouts! Also pretty amazed I could do pistol squats - the last I tried that months ago - it was entirely impossible! I only have Cross Fit to thank!
6 days in a row of less than 7 hours of sleep a day, and working out after work equates to crashing out after work on the bed.
Today is a light workout!
Its back to barbell again today - worked on the same big, fundamental moves - the thruster, deadlift, and clean & jerk.
Its back to barbells today - and I'm still pretty sore in my hams from Sunday's "Grace" WOD. Its amazing what working out for time can do to your body. And sometimes rip parts of skin out too. I tend to tear the base of my thumbs when I go overhead somehow.
Today is my Active Rest Day - some barbell thrusters and some push ups.
Active Rest Day WOD
Its back to running & sprints today for the WOD.
Its WOD at Cross Fit Hub today. Really loved 'Grace' alot. There is something about clean & jerks (I did a push press instead of a push jerk after the clean) which I really enjoy. And dumping the weights makes it feel very empowering. Add those to the great loud music - lifting felt really nice today!
Today is Rest Day - with a good movie and a healthy dose of sporting goods over at Velocity mall.
Saw tonnes of Vibram 5 fingers, nice Nike shades (didn't know Nike made shades),2XU compression technology and plenty of other compression tights all around (like Zeet). These are all really amazing - I should be able to overdose on these in Houston in 2 months time!
Not really much of a workout but more like Active Recovery Day - just a jog! Being under the weather for most part of the week means taking time for me to get back on the ramp again.
WOD
Back to barbells today - running is out of the question considering I'm not fully back on my feet yet.
WOD
The last 2 days I was feeling under the weather due to some 'withdrawal symptoms'! But then I got my dose back and now I'm back on my feet, at 95% recovery!
Missed Crossfit session today, made it up by having some pull ups & dips at the nearby park before heading off to my errands.
Nice cool weather in the afternoon means time to nap! Yesterday's workout was quite tiring.
Today's a rest day with lots of sleep! Plus took the opportunity to work on skills - the overhead squat.
Rest Day
Had to work real late yesterday, so it was a workout at the monkey bar at the neighbourhood right after work.
WOD
Today is my Rest Day, despite the initial plans. True enough, nearly 5 days of workout, this rest is overdue. Crashed on the bed right after work for a few hours, now I'm more than ready for more hard lifting and fast feet sprints for the next few days.
Its back to barbell work today after yesterday's run in the drizzling rain. I am so going to rip another hole in my left palm if I continue lifting harder and more.
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