I've been having several on days since I finally recovered, and in today's WOD I really felt the fatigue setting in. I shall place tomorrow as a rest day!
Made it a barbell day for today's WOD - back to thrusters and over head squats.
Not quite a workout, but can take it to be a light workout day - just a run around the block. But I ran pretty fast, a bit like race day conditions. Guess I need just to focus a bit more on running and I shall head off for the annual IPPT.
My legs are still too sore for the run & sprint, so decided to take towards the barbell again today.
Am feeling really sore in the legs today from yesterday's Team WOD! And decided to add some air squats into today's WOD to help 'loosen things up'
Was contemplating not going down for WOD today as I was feeling a little heady in the morning still, but considering that I slept for a good 10 hours, I decided to take the plunge, and off I was to Team WOD at Cross Fit Hub!
More like another rest day, and finally, my day off tomorrow! Its been a lot of work over the past weeks. Weekends all spent working, weekdays working till late, and for the whole of this week I was feeling under the weather.
Thankfully, it should all be coming to an end for now.
WOD
Feeling much better today. Though the annoying headache comes & goes. But overall, good enough for a really short session with the barbell - making it more of active recovery day!
Wrong food I had at lunch at work on Sunday (shit, I am working 7 days a week) lead me to this 4 days of fever, headache, flu etc.
It feels really lousy to be feeling under the weather. Good thing is that I'll probably get this weekend off.
Always never liked the idea of having to work on a Sunday, but today was inevitable - to clear some stuff out before Matt leaves for the States. Glad it all turned out pretty fine, though it took a lot longer than we'd like.
Today's a messed up day at work, and I still have to work again tomorrow! That means no Cross Fit Hub for me, for a month already. Feeling pretty grumpy about it all.
Finally made it to a run & sprint. Was literally dragging myself to the run after a deep sleep on the ride home. And fortunately, just starting off into the run made me feel better, and things just got better from then.
WOD
Yesterday was rest day, a much needed one. Today is back to lifting instead of the run due to the long hours at work! Back to the same workout as the previous 2 days, as this combination is pretty complete, for now!
WOD
Without dropping the barbell within each set, for 20 sets
Am quite liking the C&J and thruster combination, so did it again since it was a long day at work.
WOD
Without dropping the barbell within each set, for 20 sets
Had a pretty good and short lifting session today - mixture of C&J's and thrusters. Its beginning to feel light so I should really get more weight plates soon, if only I can find the time to do so!
Had lots of good sleep in the afternoon - from after lunch till dinner! To make up for the last 2 weekends of work too. That means my last off day was 3 weeks ago! I feel so much better now, hence, a great complex WOD today!
Made it to the workout today, not bad, but work is really beginning to get real tiring again!
WOD
The sensation of fatigue and being overworked has been overwhelming the past few days, after having worked through the past 2 weekends.
I had a workout earlier too this week, but I am seriously not able to recall what I did. I'm thinking, it was a workout in the park on the way home from work. Maybe.
Anyway, I managed to pick up the barbell today for a pretty nice workout. One of the barbell thrusters didn't go quite as expected and I ended up in a sitting position on the floor with the barbell still in the rack position!
Made it to the run, sprint & ring training despite feeling pretty reluctant before the session due to fatigue, but after it all, it felt worth it.
Today work left me with a really short weekend! But this time next week I should be having Buffalo Wings reputed to be extremely spicy!
Today's a pretty light WOD. No run due to the rain, but instead stopped by the monkey bars for pull ups & dips.
WOD
The cold, wet weather really gets me down & lazy! I'm hoping for some sun again (preferably without the heat & humidity!)
WOD
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