A pretty swell day at work today, but by the time I got home for my WOD my hunger took over so suddenly that I chose to cut my WOD short and went straight to the shower so I could eat as soon as possible. The workout's pretty good still, with the 10kg improvised bumper plates on my back for my push ups.
Not too bad a workout today - ramped up on the weighted push ups - and when you don't have the amount of weights to go around to make up the figures, you improvise! With tape, for this case! And it works flawlessly. Upped the weighted push ups from a single 5kg to 2 x 5kg bumper plates, and went pretty strong with it sitting on my back as I knocked out the push ups one after another!
Skipped everything thing else and made it down for Cross Fit Hub - I'm really glad I did so, though I have 'sinned' in doing so!
It's been a long time since I upped the intensity of my WOD's but with work schedules like that, I doubt I'll have the willpower to do so. It'd be greater than 120hours of OT per month from now. Bummer. I'll be missing all the Cross Fit Hub's WODs for a long, long time. I should really explore other career options!
Yesterday I was pretty tired, so decided to work on pulling actions instead of the more usually performed push actions in my WODs.
WOD
Pretty good day at work today, met the daily set targets I made for my team - awesome sensation!
Had a pretty good WOD too! Left knee hasn't been too good so lesser squats before I hurt something!
Had to work today so I'm not particularly energetic. Did a run & sprint session - will be needing this for my IPPT somewhere in December. This rig will really work me to the bones.
Feeling better today, loaded the bar with more weights today - had a pretty smashing WOD - a good end to a day at work.
Had a pretty good workout with push presses & weighted push ups.
WOD
Going to enjoy my workouts as much as I can before I embark on my new project and get busy and miss all the weekends again.
Rest Day was for yesterday, today its back to WOD - made a good run & sprint session. I really workout a lot better after 7pm, when my body is really alert.
WOD
Today's a light WOD as I'm walking like an old man from the WOD's at Crossfit Hub. I got no idea how the guys manage 5 WOD's a week!
Had a great WOD today at Crossfit Hub - though I must say I probably had the easiest WOD there. But lots of leg work, not much legs left at the end of the WOD.
Haing not gone for a WOD at Crossfit Hub for such a long time, I am really feeling the effects of it now - DOMS in the back, scapula and hamstrings - it feels great. Will need to get some decent sleep tonight to be able to go at another WOD again tomorrow, hence its a rest day for me today.
Today's WOD was great & tiring session at Crossfit Hub, considering its been more than a month since I last stepped in.
Had a late day at work, plus since its been WOD every day since I disembarked, I decided to make it a rest day.
Felt pretty physically drained but didn't want to not to workout at all so I took a light WOD, hoping it'll come in handy when I get to the weekend's WOD at Cross Fit Hub.
Slowly ramping up the intensity of my workouts and so far the back has not been problematic. No more lingering, cramping pains.
© Free Blogger Templates Blogger Theme II by Ourblogtemplates.com 2008
Back to TOP
Cl