Workout Of The Day - 23rd February 2011
Today will be a last WOD before I 'embark' to Pulau Ubin tomorrow, for Outward Bound School!
WOD
2 rounds of
- 20 weighted push ups (10kg)
- 20 pull ups
- 5 deadlifts
- 20 air squats
- 20 weighted push ups (10kg)
- 20 pull ups
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