Workout Of The Day - 18th April 2011
WOD
- 20 weighted push ups (10kg)
- 10 overhead squats (35kg)
- 20 weighted push ups (10kg)
- 10 overhead squats (35kg)
- 20 weighted push ups (10kg)
- 5 clean & presses (40kg)
18 April 2011
WOD
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