Workout Of The Day - 20th April 2011

Its back to WOD - today's a light one. I can barely stay awake standing up and waiting for the bus in the mornings!

WOD

• 20 weighted push ups (10kg)
• 10 pull ups
• 5 clean & presses (40kg)
• 5 front squats (40kg)
• 20 weighted push ups (10kg)
• 10 pull ups