Workout Of The Day - 16 July 2011

Today's WOD at Cross Fit Hub was really a showcase of my 6 weeks' absence from a proper training schedule. I came in last in "Run Randy!", even after the last girl. But am still pretty glad I finished the WOD, and even more glad that I made myself come down for the WOD although I really didn't feel like doing so.

Warm Up
21-15-9 of

• Frog Complex: Clean - Front Thruster - Back Thruster.
• 8 circuit's - bodybuilder

WOD
For Time

• Sprint 200m
• 75 reps of 75lb's snatches
• Sprint 100m

Now I'm sore all over, and just awoken from a badly-needed nap. This feels just so great!