Today's WOD at Cross Fit Hub was really a showcase of my 6 weeks' absence from a proper training schedule. I came in last in "Run Randy!", even after the last girl. But am still pretty glad I finished the WOD, and even more glad that I made myself come down for the WOD although I really didn't feel like doing so.
- Frog Complex: Clean - Front Thruster - Back Thruster.
- 8 circuit's - bodybuilder
- Sprint 200m
- 75 reps of 75lb's snatches
- Sprint 100m