The effects of the MSG in the food during dinner - annoying headache! As a result I really didn't feel like pushing through a harder workout, in fear of aggravating a headache and a possibly spillover to the next day.
3 rounds of
10 pull ups
10 front squats (40kg)
20 calf raises (40kg)
Sunday should be a good day to workout with the girlfriend - twice! Kettlebells, pull ups and sprints!