Workout Of The Day - 13 September 2011

 Fish for dinner at Aston's.

Today was a good sprint workout with the Girlfriend - and the 100m lunges which she totally dreads!

WOD

• 100m sprint
• 100m lunges
• 100m sprint
• 2 set of figure of eight push ups
• 4 intervals of tabata squats (2 minutes)
• 100m sprint
• 100m sprint
• 1 set of figure of eight push ups
• 4 intervals of tabata squats (2 minutes)

Washed down the workout with the Optimum Nutrition Whey Protein shake. It's really helping a lot in the recovery - I feel more ready for my workouts (or it could just be the placebo effect).