Its back to the barbell today again. Today's WOD has a bit of a variant to it, remembering that routine is the enemy. Changes include: L-pull up instead of the normal pull up, adding the alternate leg lunges, and upping the squat clean and presses by another 5kg. That totally gassed me.
A heavy barbell makes sure I clean properly with my 'back' and not my arms.
2 rounds of
- 20 weighted push ups (10kg)
- 10 L-pull ups
- 20 alternate leg lunges (45kg)
- 8 squat clean and presses (50kg)
Just had someone say this to me yesterday, 'He's very healthy, eats cereal for breakfast, and during breaks only takes wholemeal bread - he's healthier than you.'
I just smiled and said nothing.