Workout Of The Day - 31 October 2011

 Today's WOD is pretty heavy but it is really good - been looking forward for some really heavy lifts - and there you go, 1.5BW deadlifts. I sure grunted like hell just to hoist the weight up to a hang position.

And I really hate sandbags - sandbag runs really reminds me of the SOC run-down.All the more we should do it more. Attack the weaknesses!




Warm Up

• 10 sandbag front thruster & back thruster
• 50 meter sandbag run
• 8 sandbag front thruster & back thruster
• 50 meter sandbag run
• 6 sandbag front thruster & back thruster
• 50 meter sandbag run
• 4sandbag front thruster & back thruster
• 50 meter sandbag run
• 2 sandbag front thruster & back thruster
• 50 meter sandbag run
•  Sandbag run 6 floors

WOD
10 rounds of

• 5 deadlifts, 1.5 BW (95kg!)
• 10 pull ups

Eggs - Eggs for me and the Girlfriend for our breakfast!