Workout Of The Day - 5 October 2011

 Kai Greene, the eccentric. But a damn cool video of him ensues below.

Back to barbells today. Trying to stick with 50kg for my WODs. And it sure hurts to do so.

WOD

• 40 weighted push ups (10kg)
• 10 L-pull ups
• 8 squat clean and presses (50kg)
• 20 deadlifts (50kg)
• 40 calf raises (50kg)
• 20 weighted push ups
• 10 L-pull ups
• 8 front squats (50kg)
• 10 ring dips
• 10 burpees
• 10 ring dips
• 10 burpess

I'm changing the volume & intensity of my WODs, I'm chugging whey, and increasing the whey intake. I'm adding variety - the L-pull ups, the ring dips. I'm sticking with Oly and major lifts - the squat clean and presses, deadlifts and front squats.

Eating as Paleo as we can - Thai food for dinner with the Girlfriend. Someone who really understands me - my best friend!

The Girlfriend is really the one that motivates me.