Workout Of The Day - 16 November 2011

Its back to track & field tomorrow, I'm pretty afraid I'll mess up on race day.

WOD

• 20 weighted push ups (10kg)
• 10 L pull ups
• 10 squat clean & presses (50kg)
• 20 weighted push ups (10kg)
• 10 L pull ups
• 10 deadlifts (50kg)
• 10 front squats (50kg)
• 10 push presses (50kg)
• 20 weighted push ups (10kg)
• 10 L pull ups
• 10 deadlifts (50kg)
• 10 front squats (50kg)