Today's WOD is more like a recovery - I am really sore in the hams and back and scapula - must be all that 1.5BW deadlifts on Monday. Tomorrow is the KeppelGames - Track & Field training session, and after that its a going to be a lovely dinner with the Girlfriend.
This was on the broadcast at work. Can you figure what's wrong with it?
4 rounds of
- 20 weighted push ups (10kg)
- 20 overhead plate squats (10kg)
- 2 sets of 5 seconds L-Sits
Managing Your Mitochondria - lifting heavy and sprints!
The World Of Crossfit - a review by a leading men's magazine.