Workout Of The Day - 2 November 2011

Today's WOD is more like a recovery - I am really sore in the hams and back and scapula - must be all that 1.5BW deadlifts on Monday. Tomorrow is the KeppelGames - Track & Field training session, and after that its a going to be a lovely dinner with the Girlfriend.

This was on the broadcast at work. Can you figure what's wrong with it?

WOD
4 rounds of

• 20 weighted push ups (10kg)
• 20 overhead plate squats (10kg)
• 2 sets of 5 seconds L-Sits

Managing Your Mitochondria - lifting heavy and sprints!

The World Of Crossfit - a review by a leading men's magazine.