Mark Sisson, of Mark's Daily Apple.
Its back to the barbells for today - simple, light, and pretty 'standard' stuff since I don't want to bust my legs as the race day is this Sunday. Thinking of it alone is so stressful!
3 rounds of
- 20 weighted push ups (10kg)
- 10 L pull ups
- 10 deadlifts (50kg)
- 10 front squats (50kg)
About Mark Sisson - Role model for all of us teenagers, young adults, middle-aged adults, or even retirees! How do you want to be when you're 55?
Pulling Mechanics By Rippletoe (pdf) - its like watching a video tutorial in slow motion, in words.
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