Workout Of The Day - 9 November 2011

Nasty air quality onboard and ran out of water at work due to the heat inside compartments - it feels good to be home with proper air quality and natural ventilation. Its back to the barbells today. No clue how many squat clean and presses I did, I just kept on at it till I'm gassed.

WOD

• 20 weighted push ups (10kg)
• 10 L pull ups
• 10 deadlifts (50kg)
• 30(?) squat clean and presses (50kg)